KinExpan is a health and movement studio dedicated to providing specialized
GYROTONIC®
education and movement practice.
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The only studio in Eastern Québec exclusively devoted to the
GYROTONIC EXPANSION SYSTEM®.
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A space for intelligent movement, restoration, and inner balance.
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The Journey of KinExpan
KinExpan Studio was created as a space dedicated to intelligent movement and the body's natural expansion.
The name KinExpan reflects the connection between Kinetic movement and Expansion, the process through which the body regains mobility, strength, and balance.
KinExpan offers a calm, focused environment where movement becomes a path toward greater vitality, resilience, and well-being.
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Grounded in the GYROTONIC® Method, sessions are designed to restore mobility, cultivate balance and develop strength in a sustainable way.
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The Gyrotonic and Gyrokinesis methods are complementary exercise methods within the GYROTONIC EXPANSION SYSTEM®.
GYROTONIC®
with Equipment
GYROKINESIS®
mat & Stool
At the Heart of KinExpan
Nasrin and Jean are the founders of KinExpan Studio.
As certified Gyrotonic & Gyrokinesis instructors, they guide individuals in enhancing mobility, releasing tension, and navigating physical challenges whether related to injury, recovery, or the natural effects of aging.
Their sessions are thoughtfully tailored to support each person in reconnecting with their body, moving with greater ease, and cultivating a more vibrant and resilient quality of life.
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About Nasrin Mostofi
Certified GYROTONIC® & GYROKINESIS® Instructor
MOVEMENT AS A GUIDING THREAD
Passionate about the art of movement, Nasrin
has always led an active life, combining
outdoor activities with regular training, carried out with discipline and commitment.
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THE INJURY AND THE TURNING POINT
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In 2017, during a training session, she suffered a serious back injury, marking a turning point in her life. She then embarked on a long road to recovery, undergoing numerous consultations and various rehabilitation treatments, while also dedicating herself to yoga and Pilates. Yet, despite all her efforts, lasting progress remained elusive. This challenge spurred her to search for an effective method to regain her strength and return to the active life she loved.
DISCOVERING GYROTONIC®
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In 2022, Nasrin discovered the Gyrotonic® method.
What began as a search for relief turned out
to be a true transformation.
Inspired by her own transformative experience,
Nasrin became a certified Gyrotonic® instructor,
and Gyrokinesis® instructor, as well as a
certified trainer on specialized equipment,
including the Gyrotoner® format 1 &2 and
the Jumping-Stretching Board®.
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She is also certified in Gyrotonic® Applications for the Pelvic Girdle and Gyrotonic® Applications for Runners, enabling her to bring even greater precision, insight, and depth to her teaching. and depth to her teaching.
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SHARING WELL-BEING AND EMPOWERING OTHERS
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Since 2023, she has passionately shared these powerful methods, helping her clients regain freedom of movement, resilience, and renewed energy for life. Alongside her journey in movement, Nasrin holds a bachelor's degree in Health Sciences-Radialogy, knowledge that deepens her understanding of the human body and strengthens her holistic approach to teaching.
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About Jean Lapointe
Certified GYROTONIC® Instructor
INTRODUCTION AND SPORTS JOURNEY
Jean Lapointe has been involved in intense physical activity since a very young age. A former canoeist, sport has always been central to his life. However, from childhood, he suffered several significant sports injuries and a car accident.
EFFORTS AND PAIN MANAGEMENT
Au début de la vingtaine, il commence à ressentir de fortes douleurs dorsales, qui l’amènent à entreprendre des traitements chiropratiques ainsi qu’un entraînement physique soutenu pour préserver sa mobilité et sa vitalité. Ces deux moyens lui ont permis de contrôler ses douleurs jusqu’à la mi-cinquantaine, moment où les fortes douleurs ont repris.
BREAK AND DISCOVER GYROTONIC®
In 2021, Jean stopped working to focus on his health. In 2022, with his wife Nasrin, he discovered the GYROTONIC® method — a pivotal encounter that led to a dramatic and rapid improvement in his condition.
TRAINING AND EXPERTISE
Inspired by this transformation, Jean deepened his knowledge through specialized training such as GYROKINESIS®, Jumping-Stretching Board® and Gyrotoner®.
CONTRIBUTION TO THE STUDIO
Jean brings to the KinExpan not only his technical expertise, but also his personal experience on the challenge of regaining health.
What you can expect
A gentle, guiding and reassuring movement
More energy and strength
Improved posture, balance, and body awareness
A professional, calm and respectful environment where you are seen and supported.
A professional, calm and respectful environment where you are seen and supported.
A professional, calm and respectful environment where you are seen and supported.
A professional, calm and respectful environment where you are seen and supported.
A professional, calm and respectful environment where you are seen and supported.
Greater ease in your joints and freedom in your spine
Greater ease in your joints and freedom in your spine
Improved cardiovascular capacity
Improved cardiovascular capacity
Tools to help you breathe better, move better, and strengthen your mind–body connection.
A professional, calm and respectful environment where you are seen and supported.
Our core values
Movement as medicine
Healing begins with the way we move.
A supportive approach